Beat the Allergy Season By Drinking Water
Drinking water and staying hydrated does so much to your body than just quench your thirst. But do you know that drinking water can actually help a lot in your allergy issues? Each year, as spring rolls around, it comes with it pollen and other allergy-inducing irritants. And as you witness the beauty of spring as flowers come in full bloom, tons of pollen, spores and other irritants are carried in the air and may cause extreme allergic reaction that may hinder you from enjoying all the joy and activities spring may bring. During this season, drier air and changing temperatures also easily cause dehydration and worsen allergic reactions.
You try to drink enough water for overall health, but when allergies strike, you need to drink more. Remember, water works wonders in flushing out toxins, including allergens, in the body; therefore, the more water you drink, the more toxins are flushed out and if you are constantly washing your body of irritants, they’re less likely to build up and cause more severe symptoms. Drinking water is also effective in thinning out mucus from your nasal passages and encourage sinus drainage so you don’t get that clogged stuffed up feeling, pounding headaches, and other congestion problems.
So what causes allergies? Those who suffer from allergies suffer due to histamine reaction in their body. Histamines are chemicals your immune system makes. They act like bouncers at a club; and are part of your body’s defense system. They help your body get rid of something that's bothering you -- in this case, an allergy trigger, or "allergen". They can make you sneeze, tear up, or itch -- whatever it takes to get the job done. Histamines also help regulate your body’s water supply. When your body does not get enough water, histamine production acts as a defensive mechanism to preserve water remaining in your system, thereby causing increased histamine production and increased allergic reaction.
Keeping your home clean from dust and other irritants can help alleviate the wheezing, sniffing, and sneezing, and other symptoms. Sadly, others with severe cases prefer to change their environment by migrating to other regions where there are less of these allergens.
While changes in seasons can bring about different kinds of allergies, chemicals in drinking water can also cause allergies and even worse. According to studies, chlorine, which is used by your local water utilities provider, can worsen asthma in children. It can also cause skin irritations, dry skin, itching, rashes, and respiratory conditions. And while season changes come only during times of the year, you consume chlorinated water whole year round. So while you try to prevent allergies by drinking water, the water that your drink and deem solution to your allergies, may actually trigger more allergic reactions
If you suffer from allergies as the seasons change, or from chlorinated water, filtering your water can be an easy solution. Many home water filtration systems remove chlorine and other contaminants in your tap but SJ Wave Faucet Water Filter accurately removes 98% of chlorine taste and odor, traces of heavy metals and other contaminants that may be harmful to your health while leaving the beneficial minerals for your body to enjoy. Investing in a shower filter can also relieve dry, itchy skin and frizzy hair during changing seasons. Remember, your skin is your body’s first line of defense. It is the biggest organ and is the most exposed to allergens. So it is only proper that you heed your skin’s needs also.
Beat the symptoms of seasonal allergies by investing in healthy, pure, and clean water for your system and for your skin and hair. Always keep in mind that water is a vital factor to your overall wellbeing. Keeping yourself hydrated allows your body to counteract bothersome allergens without the need for increased histamine production due to lack of water. So drink up and enjoy the sight and smell of flowers that bloom in the season.