Can Drinking Water Help You Lose Weight?
Water is a vital element to life; and if there is a “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. Each day, the human body needs a certain amount of water to survive depending on one's age, gender, and activity. The adult human body is composed of 60% water; and with that amount, it certainly plays an essential role in our wellbeing; and needless to say, we must always keep our bodies hydrated at all time.
But do you know that drinking water can also aid in weight loss? Although water is just one piece of the weight loss puzzle, it promotes healthy blood circulation, digestion, and waste elimination. Drinking water before meals may also curb your appetite and, thus, lead to weight loss. Staying on top of your fluid intake and hitting your recommended amount each day hold you back from mindless snacking and feeling hungry. In fact, the next time you feel hungry and feel like taking a bite of your favorite sandwich, try drinking a glass of water first because you may actually just be thirsty and not necessarily hungry. Increasing your water intake may also help speed up your metabolism by increased lipolysis (the breakdown of fats and other lipids by hydrolysis to release fatty acids.
So you may ask, how much water should you take to lose weight? Well, there is no exact, magic answer. Drinking water is more of a moderate approach to losing weight; and as mentioned earlier, it is one piece of the weight loss puzzle. It is not like “I’ll drink more water to flush out the fats and wastes in my gut that have piled up through years and years of unhealthy lifestyle.” Losing weight starts with having a healthy lifestyle – eating right, going for physical activities, getting enough sleep, avoiding alcohol, and of course, drinking the right amount of water every day.
And while the best way to hydrate our body is by drinking water, you may also get your daily water requirement from juices, tea, coffee, soups, fruits and even vegetables, among others. That being said, the type of water you drink, must be considered too. It’s not enough that you just drink water. Water in the US may be one of the safest, however, it may still contain chemicals that may be harmful to your health. A quick solution to this is to invest in a reliable home water filtration system. And if you’re bothered with having those complicated and bulky cylinders under your sink or on your countertop, there is an easy-to-install faucet water filter that can be installed in minutes without using complicated plumbing tools. SJ Wave’s Faucet Water Filter reliably removes chlorine and other harmful elements in your tap while leaving the beneficial ones. Check our their website to find out more about their home water filtration system.
Do you know that in Japan, which, by the way, ranks 2nd in life expectancy by country, one practice known as Japanese water therapy, got its name from being widely used in Japanese medicine and among Japanese people. Aside from having fresh, raw seafoods in their diet, Japanese people, known to have slender physiques, have a habit of drinking room-temperature or lukewarm water on an empty stomach first thing in the morning. This is believed to cleanse their digestive system and regulate gut health, which can lead to better health conditions. It advocates that cold water may be harmful because it may cause fats and oils in your food to harden in your digestive tract and cause serious illnesses.
And if we take it from the Japanese, which has a much lower overweight and obesity index as compared to other countries (ranks 157 out of 200 countries), then maybe it’s worth considering how they take water on a daily basis
Drinking water may not be scientifically proven to treat or cure diseases, but it may bring along a lot of health benefits including losing weight. It can definitely help in cleaning our digestive tract which is the core of our body system. After all, it starts with a healthy gut, right?